{"product_id":"livhack-hyrox-performance-assessment-remote","title":"LivHack HYROX 4-Week Performance Plan","description":"\u003ch2\u003eStop collecting workouts. Get four weeks of training built around YOUR HYROX goal.\u003c\/h2\u003e\n\u003cp\u003eYou know you need to improve—but figuring out how to fit running, strength and HYROX sessions together is another problem. The \u003cstrong\u003eLivHack 4-Week Performance Plan\u003c\/strong\u003e takes the personalized assessment and turns it into a complete month of workouts, written for your race goal, current fitness, equipment and actual schedule.\u003c\/p\u003e\n\u003ch3\u003eEverything in the $129 Performance Blueprint\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReview of race or SIM data when available, plus your training and goals\u003c\/li\u003e\n\u003cli\u003eKey strengths, limiters and ranked priorities\u003c\/li\u003e\n\u003cli\u003ePersonalized running pace targets and guidance\u003c\/li\u003e\n\u003cli\u003eTraining roadmap and the reasons behind your priorities\u003c\/li\u003e\n\u003cli\u003eRelevant benchmarks and retest recommendations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat the additional $120 gets you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour complete weeks of programming, not just sample sessions:\u003c\/strong\u003e a day-by-day schedule designed around the days you can train\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery workout laid out:\u003c\/strong\u003e runs, strength, HYROX stations, compromised running and recovery as appropriate to your goal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific instructions:\u003c\/strong\u003e sets, reps, prescribed paces, rest, effort targets and starting load guidance when your data supports it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanned progression:\u003c\/strong\u003e how training builds across four weeks, including manageable recovery and a practical way to assess progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment-aware programming:\u003c\/strong\u003e substitutions built into your sessions when your gym lacks specific equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear execution:\u003c\/strong\u003e a complete self-directed program, so you don't have to piece your training together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen useful, I may assign remote conditioning and strength benchmarks to set your starting level. If you haven't raced, we'll use the information and tests you can provide.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBuy your 4-Week Performance Plan.\u003c\/li\u003e\n\u003cli\u003eShare your goal, division, available training days, equipment, current training, recent race or SIM data if available, and relevant limitations.\u003c\/li\u003e\n\u003cli\u003eI assess your information and deliver a personalized Blueprint plus your complete four-week workout schedule.\u003c\/li\u003e\n\u003cli\u003eYou follow the program independently, using the included progression and pacing guidance.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWant someone adjusting your plan as you progress?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUpgrade to LivHack 8-Week Full Coaching — $499.\u003c\/strong\u003e You'll receive eight weeks of individualized programming with one structured check-in each week and adjustments based on your completed training, recovery, progress and schedule. That's the difference between having a program and having me coach the progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/livhack-hyrox-8-week-full-coaching-experience\"\u003eExplore 8-Week Full Coaching — $499 →\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eClear scope\u003c\/h3\u003e\n\u003cp\u003eThis is a one-time purchase for a complete four-week self-guided plan, delivered upfront. It does \u003cstrong\u003enot\u003c\/strong\u003e include weekly check-ins, ongoing messages, rolling program rewrites or coaching adjustments after delivery. Those are included in the 8-Week Full Coaching Experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4-Week Performance Plan: $249, one-time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eRemote assessment and programming. Program is based on information and equipment you provide. Results are individual and cannot be guaranteed.\u003c\/small\u003e\u003c\/p\u003e","brand":"LivHack","offers":[{"title":"Remote Assessment","offer_id":51798994059559,"sku":"HYROX-REMOTE-PLAN","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/9021\/2903\/files\/livhack-hyrox-performance-assessment_8b6128d6-82fb-4ad9-a071-ef9690535855.png?v=1786129020","url":"https:\/\/nwdfyd-qu.myshopify.com\/products\/livhack-hyrox-performance-assessment-remote","provider":"LivHack","version":"1.0","type":"link"}