HYROX Performance Assessment — Testing Instructions

LivHack HYROX Performance Assessment

Your full testing and results-submission guide is here:

Open the LivHack HYROX Assessment Guide

Use the tabs in order: About You → HYROX Conditioning Test → LivHack Strength Test → Heart Rate → Previous HYROX → Finish Up.

Important: Complete the HYROX Conditioning Test first, then the LivHack strength block exactly as written. Do not change the order or add extra rest.

When you finish, send your results and screenshots using the instructions in the guide.

Simple. Structured. Actionable.