LivHack HYROX 4-Week Performance Plan

Stop collecting workouts. Get four weeks of training built around YOUR HYROX goal.

You know you need to improve—but figuring out how to fit running, strength and HYROX sessions together is another problem. The LivHack 4-Week Performance Plan takes the personalized assessment and turns it into a complete month of workouts, written for your race goal, current fitness, equipment and actual schedule.

Everything in the $129 Performance Blueprint

• Review of race or SIM data when available, plus your training and goals
• Key strengths, limiters and ranked priorities
• Personalized running pace targets and guidance
• Training roadmap and the reasons behind your priorities
• Relevant benchmarks and retest recommendations

What the additional $120 gets you

• Four complete weeks of programming, not just sample sessions: a day-by-day schedule designed around the days you can train
• Every workout laid out: runs, strength, HYROX stations, compromised running and recovery as appropriate to your goal
• Specific instructions: sets, reps, prescribed paces, rest, effort targets and starting load guidance when your data supports it
• Planned progression: how training builds across four weeks, including manageable recovery and a practical way to assess progress
• Equipment-aware programming: substitutions built into your sessions when your gym lacks specific equipment
• Clear execution: a complete self-directed program, so you don't have to piece your training together

When useful, I may assign remote conditioning and strength benchmarks to set your starting level. If you haven't raced, we'll use the information and tests you can provide.

How it works

1. Buy your 4-Week Performance Plan.
2. Share your goal, division, available training days, equipment, current training, recent race or SIM data if available, and relevant limitations.
3. I assess your information and deliver a personalized Blueprint plus your complete four-week workout schedule.
4. You follow the program independently, using the included progression and pacing guidance.

Want someone adjusting your plan as you progress?

Upgrade to LivHack 8-Week Full Coaching — $499. You'll receive eight weeks of individualized programming with one structured check-in each week and adjustments based on your completed training, recovery, progress and schedule. That's the difference between having a program and having me coach the progression.

Explore 8-Week Full Coaching — $499 →

Clear scope

This is a one-time purchase for a complete four-week self-guided plan, delivered upfront. It does not include weekly check-ins, ongoing messages, rolling program rewrites or coaching adjustments after delivery. Those are included in the 8-Week Full Coaching Experience.

4-Week Performance Plan: $249, one-time.

Remote assessment and programming. Program is based on information and equipment you provide. Results are individual and cannot be guaranteed.