I finally stopped guessing and started training with purpose. My next race I dropped 3 minutes.

— Sarah M., HYROX Competitor

“The report was incredibly detailed. I knew exactly what to fix before my next race.”

— James T., HYROX Athlete

Free HYROX Calculator graphic with Stop Guessing Start Calculating message

Free HYROX Calculator

Free Download
$0.00
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Free HYROX Calculator graphic with Stop Guessing Start Calculating message

Free HYROX Calculator

$0.00
Sale price  $0.00 Regular price 
TitleFree Download

Free HYROX Goal Time Calculator

You've got a HYROX goal time. See what run paces, station times, and Roxzone would need to add up to hit it.

OPEN THE FREE CALCULATOR →

No checkout or address required.

What it shows

  • Run pace and total running time
  • Station and Roxzone times
  • Projected finish time versus your goal
  • How changes to one part of the race affect the whole result

Want to know what to actually train?

The free calculator helps you model the numbers. It doesn't diagnose why you're losing time or how your workouts should change.

Get your personalized HYROX Race & Training Assessment — $99 →

If you'd rather compare a previous race or SIM directly with your goal, try Find Your HYROX Minutes — $29.