HYROX Race & Training Assessment | LivHack

Find out what's actually holding back your HYROX race time.

You're training hard. But are you working on the things that will make the biggest difference on race day?

The LivHack HYROX Race & Training Assessment is a personalized review of your running, station performance and current training. I'll identify your biggest opportunities to improve and give you a clear plan of what to prioritize next.

What you get for $99

• Race or SIM breakdown (when available): Run splits, station times, pacing, and Roxzone.
• Biggest performance limiters: The 2–3 areas most likely to be holding back your goal.
• Running recommendations: Practical pace targets in min/km and treadmill mph when appropriate.
• Training review: How your recent running, lifting, and HYROX work line up with your goal.
• Sample training week and progression priorities: What to emphasize next, with realistic benchmarks to track.
• Personalized written report: Specific to your goals, schedule, available equipment, and the data you share.

Who it's for

HYROX singles or doubles athletes who have raced, completed a SIM, or are preparing for a race and want to stop guessing about where to spend their training time. You don't need perfect race data to get started.

Preview a real-style assessment (fictional example)

Example athlete: Alex — Women’s Open, 1:23:40 race, 1:15:00 goal. All figures below are invented to demonstrate how an assessment works.

Diagnosis: More than half the gap is in running, with especially large pace fade later in the race. Sled-pull technique and wall-ball breaks add time.

Sample recommendations: Progressive threshold work, compromised race-pace repeats, and measurable station retests. Your actual report uses your splits, training and goals—not Alex’s fictional numbers.

How it works

1. Purchase once for $99. No subscription.
2. Share your details. Race/SIM results if available, your goal, and a few recent weeks of training.
3. Receive your assessment. I'll review your information and prepare a personalized written analysis and action plan. Submission instructions and delivery timing will be confirmed after purchase.

What athletes have shared

“These workouts have definitely helped me improve.” — Ramon, HYROX athlete

Ramon reported improving his Half-ROX simulation from 39:05 to 36:27. This is a coaching-client result, not a guaranteed assessment outcome.

Want your training programmed for you?

4-Week Performance Plan — $249 gives you a complete four-week schedule to follow independently.

8-Week Full Coaching — $499 adds weekly check-ins and ongoing adjustments.

This $99 assessment is a one-time analysis and roadmap, not eight weeks of coaching or a complete daily training plan. Results vary; no time improvement is guaranteed.